Baha’i “Fasting is a symbol”

Fasting is a symbol. Fasting signifies abstinence from lust. Physical fasting is a symbol of that abstinence, and is a reminder; that is, just as a person abstains from physical appetites, he is to abstain from self-appetites and self-desires. But mere abstention from food has no effect on the spirit. It is only a symbol, a reminder. Otherwise it is of no importance. Fasting for this purpose does not mean entire abstinence from food. The golden rule as to food is, do not take too much or too little. Moderation is necessary. 

- 'Abdu'l-Baha  (Words of ‘Abdu’l-Baha, quoted by Miss E. S. Stevens in Fortnightly Review, June 1911; included in ‘Baha'u'llah and the New Era', by Dr. J.E. Esslemont; Star of the West, vol. 3, no. 6, June 24, 1917)